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ALL GOLD LEVEL VIDEOS:
Elite Kumite Competitors

  1. Offensive Attacks
  2. Defensive Counters
  3. Triangle Series
  4. Speed & Power
  5. Motivational

45 Videos

 ALL SILVER LEVEL VIDEOS:
Intermediate Kumite Students

  1. Footwork
  2. Offense
  3. Defense
  4. Plyometrics

40 Videos

 ALL BRONZE LEVEL VIDEOS:
Kumite Fundamentals

  1. Footwork
  2. Hand Techniques
  3. Kicking
  4. Agility Ladder

40 Videos

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Gold Package
-Elite Kumite CompetitorsThe gold package is tailored to the elite level fighter. The drills in these videos are exclusively designed by George Kotaka and have been refined over his career.They are the exact same drills used for his training in his two WKF world titles.The key lies within the concepts and methods behind each training video. Paying close attention to detail allows you to understand the philosophy behind George Kotaka’s kumite style.

Gold Package Drills:

  1. Offensive Attacks (10 videos)
  2. Defensive Counters (10 videos)
  3. Triangle Series (10 videos)
  4. Speed & Power (10 videos)
  5. Motivational (5 videos)
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View Sample Videos from the Gold Package

Triangle Series #3

Triangle drill #3 begins with a simple block & counter and then works on a quick follow up technique. Person #1 once again is the one who calls out aloud and determines where the action goes to first. The key point is to transition and quick as possible from one technique to the other.

Speed & Power #3

This a great drill to develop POWER for your double step Gyaku Zuki. It utilizes the medicine ball as a tool to develop that explosive pop. It's a fun and dynamic drill that can be used by all practitioners. Build up to 4 sets with 1-minute rest between sets.
Silver Package -Intermediate Level StudentsThe silver package bridges the gap between the bronze and gold packages. It takes kumite to a more interactive level where each drill involves the use of a partner.The fundamentals taught in the “bronze package” are now introduced with the concepts of distance, timing, and rhythm.These drills will teach you to attack from the correct distance, sharpen your timing on offense and defense, and improve your overall feel of the game.

SILVER PACKAGE DRILLS:

  1. Footwork (10 videos)
  2. Offense (10 videos)
  3. Defense (10 videos)
  4. Plyometrics (10 videos)
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View Sample Videos from the Silver Pakcage

Plyometrics #1

Plyometrics has always been an integral part to my strength and conditioning program. Without it, I wouldn't be as explosive and dynamic when executing my techniques. Incorporate plyometric training to your workouts and see the difference first hand.

Defense Drill #2

This drill will teach you how to defend against the Jodan Gyaku and Kizami Zuki. It relies on lateral shifting to evade the attack and then finishes with a counter. The key to this drill is quick lateral movement and good timing.

Bronze Package - Fundamentals of Kumite

This package was designed exclusively for the beginner level student who wants to learn the fundamentals of kumite.

Each technique is broken down in fine detail and taught one step at a time. The concepts and ideas are easy to follow and learning is made easy.

There are also notes on key points and common mistakes of each technique. Even though you may not be a beginner, these videos are still very insightful on how you can improve your existing skill level.

BRONZE PACKAGE DRILLS:

  1. Footwork (10 videos)
  2. Hand Techniques (10 videos)
  3. Kicking (10 videos)
  4. Agility Ladder (10 videos)
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View Sample Videos from the Bronze Package

Bronze: Hand Techniques - Body Face Blitz

I began using this triple combination back in 2000 at the world championships in Munich, Germany. It has been my go to move whenever I needed to score and I believe it is a great blitz that can work for you. Work on the footwork and pay close attention to the key points to refine this drill and make it yours.

Bronze: Agility Ladder #9

The Icky Shuffle is one of the most quickest drills because of its footwork and number of steps. The key point to faster footwork is to keep your body in the middle of the ladder and have your legs do all the work. A common mistake is to step out too wide and put too much weight on the outside leg. Keep your steps minimal and your center of gravity in the middle of the ladder so that you can move with ease.
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